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FREE E-BOOK
FREE PREGNANCY
HEALTH JOURNAL
In This Guide, You Can:
Track your pregnancy and capture special moments
Each day, you can track your weight gain, belly growth, symptoms, energy levels, and prenatal check-ups
The weekly check-in prompts will help you reflect on different aspects of your journey. From physical changes and emotional experiences to milestones, self-care, and gratitude, you'll have the opportunity to delve deeper into your experiences.
Throughout the journal, you'll find affirmations to remind you of the strength and love within you.
Plus ra whole lot more and how we can help you!
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Anita Guerra is a Midwife with over 16 years of experience and is also a Certified Pregnancy and Postnatal exercise trainer who specialises in helping women to "achieve an enhanced pregnancy and birth and easier recovery period".
She passionately helps conceiving, pregnant and post birth women whom struggle with preparation and exercise in their journey to achieve empowerment, education and be fearless by guiding them through a safe exercise program for their mind and body packed full of education as well.
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