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FREE Quick Guide to Beating Plateaus
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Plateaus are normal — your body adapts to routine, so progress stalling is a signal to change your approach, not give up.
Protein is essential — eating enough protein protects muscle mass, boosts metabolism, and keeps you feeling full longer.
Sleep and stress matter — poor sleep and high cortisol levels directly sabotage fat loss and can cause unwanted belly fat storage.
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Anita Guerra is a Midwife with over 16 years of experience and is also a Certified Pregnancy and Postnatal exercise trainer who specialises in helping women to "achieve an enhanced pregnancy and birth and easier recovery period".
She passionately helps conceiving, pregnant and post birth women whom struggle with preparation and exercise in their journey to achieve empowerment, education and be fearless by guiding them through a safe exercise program for their mind and body packed full of education as well.
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