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Actions youo can take during the day to boost your sleep quality, and 4 habits to add to your night time routine
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Anita Guerra is a Midwife with over 16 years of experience and is also a Certified Pregnancy and Postnatal exercise trainer who specialises in helping women to "achieve an enhanced pregnancy and birth and easier recovery period".
She passionately helps conceiving, pregnant and post birth women whom struggle with preparation and exercise in their journey to achieve empowerment, education and be fearless by guiding them through a safe exercise program for their mind and body packed full of education as well.
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