Got a question?  Email: anita@fitfor2.com.au

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FREE The Mindful Breathing Guide

In This Guide, You Will Learn...

  • Several breathing exercises to help you: feel calm and energized, sleep better, improve your focus and concentration, boost your mindfulness

  • Breathing 101

  • 4 Basic types of breathing and how to apply them

  • Nose vs mouth breathing

  • Benefits of belly breathing

  • Breathing exercises

  • Plus reviews from our clients and how we can help you!

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Anita Guerra is a Midwife with over 16 years of experience and is also a Certified Pregnancy and Postnatal exercise trainer who specialises in helping women to "achieve an enhanced pregnancy and birth and easier recovery period".


She passionately helps conceiving, pregnant and post birth women whom struggle with preparation and exercise in their journey to achieve empowerment, education and be fearless by guiding them through a safe exercise program for their mind and body packed full of education as well.

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