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FREE E-BOOK
FREE The Top 9 Muscle & Strength Building Exercises Guide
In This Guide, You Will Learn...
The BEST exercises you can do to get strong and confident from the inside out, no matter what your current fitness level is or what your goals are.
To help you do it, we’ve also included 3 proven circuit workouts you can do to get even better results in a shorter amount of time.
We will also dive deeper into each exercise in the guide.
Each exercise can be modified to suit your current journey
Plus reviews from our clients and how we can help you!
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Anita Guerra is a Midwife with over 16 years of experience and is also a Certified Pregnancy and Postnatal exercise trainer who specialises in helping women to "achieve an enhanced pregnancy and birth and easier recovery period".
She passionately helps conceiving, pregnant and post birth women whom struggle with preparation and exercise in their journey to achieve empowerment, education and be fearless by guiding them through a safe exercise program for their mind and body packed full of education as well.
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