"This free guide will teach you everything you need to know about pregnancy, unhealthy weight gain and your pelvic floor. Understanding what to do, how to minimise unhealthy weight gain and how to protect your pelvic floor from incontinence is crucial. Let’s be honest, it’s the last thing you want to happen out in public or when you’re with your family and friends – peeing your pants is no laughing matter. I truly want to make sure that I can do whatever I can to help you avoid these issues, both through pregnancy and post-natal, so I’ve put together a step by step plan to help guide you through the process. As a Midwife and mum of two, I know education is power, and i want to ensure that you feel empowered for your beautiful journey of pregnancy and a safe journey into motherhood!