YOU REACH YOUR HEALTH & FITNESS GOALS THROUGHOUT YOU
POST BIRTH JOURNEY AS A MUM?
ARE YOU LOOKING FOR A MIDWIFE & CERTIFIED FITNESS TRAINER TO HELP
YOU REACH YOUR HEALTH & FITNESS GOALS THROUGHOUT YOU
POST BIRTH JOURNEY AS A MUM?
YES... My Memberships also include our Online Signature Educational Programs.
YES... You can live anywhere & access Fit For 2 from the comfort of your own home.
YES... You can be a mum with a baby or child of any age.
Get Ready For Your Post Birth Journey
With A Midwife and...
Fit For 2!
Post Birth Fitness Instructor who cares about your journey
and wants to help you with your health and fitness....
You've come to the right place...
NO MORE LACKING CONFIDENCE.
NO MORE FEAR OF FAILURE.
NO MORE GUESSING OF WHAT YOU CAN AND CAN'T DO.
I'M HERE TO HELP AND GUIDE YOU...
FITNESS, EDUCATION & EMPOWERMENT!
Register today for 7 days for $7 With Anita Today.
What Actual Clients Have To Say...
Are you feeling that motherhood is the most scariest journey of your life? Feeling overwhelmed by all the advice you are receiving? Or even stressing over how you will recover physically and mentally now that you are a mum?
"Will I become strong again?" "Will I feel confident within my body again?"
"How will I know if I'm exercising safely and not creating more damage?"
And these feelings are for any mum no matter how old your little one is now.
And you know (all too well I'm sure) that feeling when...
And it can be really tough at times to feel your best while looking after a newborn or toddler or even a child as you may be feeling exhausted and sleep deprived.
And at the same time you may be feeling anxious, unmotivated and scared. YES?
THIS IS WHERE I WILL HELP YOU...
What Actual Clients Have To Say...
Hi, My name is Anita, and I'm the proud founder and owner of Fit For 2.
I’m a Midwife, Nurse and Fitness Instructor with a deep interest in pregnancy and postnatal exercise. I’m also a mum to 2 beautiful children whom have also inspired me to want to empower women throughout their journey of pregnancy into motherhood.
I help conceiving, pregnant and postnatal women, whom struggle with preparation and exercise in their pregnancy and into motherhood to achieve empowerment and be fearless by guiding them through a safe exercise program which also includes preparing their mindset and body ready for labour and birth and a quicker recovery period with a team of experts i trust…
I believe that all women can empower themselves for pregnancy and motherhood with the correct guidance to reduce fear and anxiety so they can enjoy their pregnancy and transition well into motherhood. Becoming pregnant and being pregnant for 9 months is a special time. All women deserve to be educated and informed on choices and the importance of the correct prenatal and postnatal care guidelines with exercise while protecting their pelvic floor.
My goals are to ensure that every women whom is postbirth is going to strengthen themselves again from the inside out with the right support and education. We all deserve to be happy and healthy.
Fit For 2 is inviting you to come register for my 7 days of unlimited classes for $7.
Hi, My name is Anita Guerra, and I'm the proud founder and owner of Fit For 2.
I’m a Midwife, Nurse and Fitness Instructor with a deep interest in pregnancy and postnatal exercise. I’m also a mum to 2 beautiful children whom have also inspired me to want to empower women throughout their journey of pregnancy into motherhood.
I help conceiving, pregnant and postnatal women, whom struggle with preparation and exercise in their pregnancy and into motherhood to achieve empowerment and be fearless by guiding them through a safe exercise program which also includes preparing their mindset and body ready for labour and birth and a quicker recovery period with a team of experts i trust…
I believe that all women can empower themselves for pregnancy and motherhood with the correct guidance to reduce fear and anxiety so they can enjoy their pregnancy and transition well into motherhood. Becoming pregnant and being pregnant for 9 months is a special time. All women deserve to be educated and informed on choices and the importance of the correct prenatal and postnatal care guidelines with exercise while protecting their pelvic floor.
My goals are to ensure that every women whom is pregnant is going to protect themselves while exercising to minimize any chances of complications during their pregnancy and postnatal period. This very much involves protecting your pelvic floor
Fit For 2 is inviting you to come register for my 7 days of unlimited classes for $7.
Fit For 2 is passionate about educating and empowering women... This is all about YOU, and being YOUR best, helping YOU to feel strong and confident throughout motherhood!
You have a baby, toddler or child to look after now, but this program is all about YOU and how YOU can strengthen your body and mindset for the best journey of your life as a mum!
Part 1:
Exercise and your Pelvic Floor
It's not just about the right exercises to do while you are post birth, its also ensuring that you know how to activate your pelvic floor to fix incontinence and reduce chances of life long complications.
Part 2:
Nutrition and
Healthy Eating
Post Birth recovery is vital. It's about feeding your body with nutritious foods to nourish your body for energy, milk supply, sleep and more. It can take 2 years to fully recover
Part 3:
Mindset and Motivation
This is the part that most people miss out on, but its the most crucial. Preparing yourself physically and mentally will set you up for your best experience ever. Knowledge is power and you need to get your mindset right.
My mission is to empower and motivate women, just like you, so you feel beautiful and confident throughout your motherhood journey.
I am dedicated to helping mums feel strong and confident again in their own skins.
IF YOU CAN SPARE JUST 45 MINUTES,
I'LL HELP SHOW YOU HOW YOU CAN BECOME A STRONG AND CONFIDENT MUM AND LOVE YOUR BODY AGAIN...
No catches, No sales pitch. Simply come try all my classes for 7 days for $7 and I will show you my safe exercise program.
By providing your details there is no obligation to join the program, but due to the high demand of my fitness program, those whom register with their details will be offered our 7 days of unlimited classes for $7 first. So Don't miss out on an awesome experience with Fit For 2.
My mission is to empower and motivate women, just like you, so you feel beautiful and confident throughout your motherhood journey.
I am dedicated to helping mums feel strong and confident again in their own skins.
IF YOU CAN SPARE JUST 45 MINUTES,
I'LL HELP SHOW YOU HOW YOU CAN BECOME A STRONG AND CONFIDENT MUM AND LOVE YOUR BODY AGAIN...
No catches, No sales pitch. Simply come try all my classes for 7 days for $7 and I will show you my safe exercise program.
By providing your details there is no obligation to join the program, but due to the high demand of my fitness program, those whom register with their details will be offered our 7 days of unlimited classes for $7 first. So Don't miss out on an awesome experience with Fit For 2.
IF YOU'RE TRYING TO DO THIS ALL ON YOUR OWN, YOU DON'T NEED TO...
I'M HERE TO HELP AND GUIDE YOU...
Here's the Top 5 Reasons Why Anita and Fit For 2 are Different To Any Other Program.
NUMBER 1. I GET IT AND I UNDERSTAND
HOW YOU FEEL.
I have been a Midwife for over 12 years and a Personal/Group Trainer for over 8 years now. Seeing women struggle post birth with incontinence, back pain, abdominal separation, anxiety and fear, made me realise
Women Need Help, To Be Educated, and They Need Someone to Trust
My fitness program, to date, has helped women to build strength and exercise safely. You will learn how to activate your pelvic floor and abdominal muscles safely so you can strengthen again from the inside out and reduce complications. Motherhood will become easier, you will feel energised, reduce anxiety and start to feel positive about your body again.
NUMBER 2. I WILL TEACH YOU THE FUNDAMENTALS IN PELVIC FLOOR STABILITY, TO HELP YOU THROUGHOUT LIFE.
During your trial week, you will learn;
What your Pelvic Floor is and where it is located .
How to activate your pelvic floor .
How to minimise your chance of incontinence post birth and how to strengthen.
Which exercises are pelvic floor safe post birth.
How to treat incontinence post birth.
How Pelvic Floor plays an important role in and motherhood and your sex life.
NUMBER 3. I WILL HELP YOU OVERCOME THE CHALLENGES YOU ARE FACING IN YOUR JOURNEY.
Now a mum of 2, I truly understand the need to remain active so I can be strong on the inside for me and my kids.
In both my pregnancies I suffered from moderate SPD (from 28 weeks with daughter and from 13 weeks with my son) and the only things that helped were regular Resistance training exercise, Pilates, Hydro Pool, walking, monthly osteo treatment and wearing the SRC pregnancy and postnatal shorts.
Post birth I was determined to feel amazing again. To have energy, feel strong from the inside out, strengthen my pelvic floor, heal abdominal separation and to just feel beautiful again.
The biggest hurdle I faced was understanding that it can't be fixed overnight, but with consistency in my safe training and eating well I knew that I could be body confident AGAIN! Yes that's me in the pics xx
Between you and I (and i know you already know this), if you don't make the decision to make a change, you'll keep going down the same path of excuses and second guessing yourself and most likely keep thinking other untrusted sites are providing you with the right information. Don't let another day go by of doubts. Let me show you how to get the results you are looking for so you don't put on those extra kilos as a mum and you know how to protect your pelvic floor from life long complications.
For a lot of women, not making a change at this special time in your life leads to an unhappy, unhealthy and less confident woman.
I Don't Want This to Be You...
So no matter what your health and fitness goals are right now, this is the perfect opportunity to stop the vicious cycle of guilt and disappointment. I want you to feel beautiful, confident and happy throughout motherhood.
I want you to be a Happy, Healthy and Strong Mum...
Between you and I (and i know you already know this), if you don't make the decision to make a change, you'll keep going down the same path of excuses and second guessing yourself and most likely keep thinking other untrusted sites are providing you with the right information. Don't let another day go by of doubts. Let me show you how to get the results you are looking for so you don't put on those extra kilos as a mum and you know how to protect your pelvic floor from life long complications.
For a lot of women, not making a change at this special time in your life leads to an unhappy, unhealthy and less confident woman.
I Don't Want This to Be You...
So no matter what your health and fitness goals are right now, this is the perfect opportunity to stop the vicious cycle of guilt and disappointment. I want you to feel beautiful, confident and happy throughout motherhood.
I want you to be a Happy, Healthy and Strong Mum...
NUMBER 4. YOU WILL BE SUPPORTED BY A TEAM OF HIGHLY QUALIFIED PROFESSIONALS.
When you join us, you will receive...
* A Safe Exercise Program designed by a Qualified Personal Trainer and a Qualified Midwife.
* Safe Pelvic Floor Training is important and a big part of our program.
* Professional individual consultation and ongoing monitoring throughout .
* Medical Screening completed.
* Latest research and education will be kept up to date.
* Ongoing support from Obstetricians and Midwives to encourage
Pre and Postnatal Fitness .
* Modifications for each individual who experiences complications in their postnatal period.
* Safe Resistance and Pilates exercises that encourage the use of the pelvic floor.
* Educational pamphlets as EDUCATION IS POWER and access to my online Signature online educational programs.
NUMBER 5. I WILL LOVE AND SUPPORT YOU
I would love the opportunity to help you reach your health and fitness goals throughout your journey. So come book in for a trial week and i will show you how you can turn your journey around.
So i promise no matter what you decide to do after your trial week, just know that i'm always here to love, nurture and support you.
CONTACT ME TODAY TO BOOK IN YOUR 7 DAYS FOR $7 OF UNLIMITED CLASSES.
Be Surrounded By Other Like Minded Women So You Feel Safe.
No catches, No sales pitch. Simply come and try the classes and I will show you my safe exercise program.
By providing your details there is no obligation to join the program, but due to the high demand of my fitness program, those whom register with their details will be offered our 7 days for $7 offer of unlimited classes first.
So don't miss out on an awesome experience with Fit For 2.
P.S. IF YOU JOIN OUR MEMBERSHIPS YOU WILL ALSO GET ACCESS TO OUR ONLINE SIGNATURE PROGRAMS www.fitfor2pro.com
CONTACT ME TODAY TO BOOK IN YOUR 7 DAYS FOR $7 OF UNLIMITED CLASSES.
Be Surrounded By Other Like Minded Women So You Feel Safe.
No catches, No sales pitch. Simply come and try the classes and I will show you my safe exercise program.
By providing your details there is no obligation to join the program, but due to the high demand of my fitness program, those whom register with their details will be offered our 7 days for $7 offer of unlimited classes first.
So don't miss out on an awesome experience with Fit For 2.