ARE YOU LOOKING FOR A MIDWIFE & CERTIFIED FITNESS TRAINER TO HELP YOU REACH YOUR HEALTH AND FITNESS GOALS THROUGHOUT YOUR PREGNANCY?
ARE YOU LOOKING FOR A MIDWIFE & CERTIFIED FITNESS TRAINER TO HELP YOU REACH YOUR HEALTH AND FITNESS GOALS THROUGHOUT YOUR CONCEIVING, PREGNANCY & POST BIRTH JOURNEY?
YES SUPPORTING & EDUCATING AS MANY CONCEIVING, PREGNANT & POST BIRTH MUMMAS.
You've come to the right place...
NO MORE LACKING CONFIDENCE.
NO MORE FEAR OF THE UNKNOWN.
NO MORE GUESSING OF WHAT YOU CAN AND CAN'T DO.
I'M HERE TO HELP AND GUIDE YOU...
With Anita Today via Live Virtual & Face to Face
You've come to the right place...
NO MORE LACKING CONFIDENCE.
NO MORE FEAR OF THE UNKNOWN.
NO MORE GUESSING OF WHAT YOU CAN AND CAN'T DO.
I'M HERE TO HELP AND GUIDE YOU...
With Anita Today.
"Will I nourish my baby enough?" "Will I know if i'm exercising safely during my pregnancy?"
"How will I know I have prepared myself the best way possible?"
And at the same time you may be feeling exhausted, unmotivated and scared. YES?
THIS IS WHERE I WILL HELP YOU...
I help conceiving, pregnant and postnatal women, whom struggle with preparation and exercise in their pregnancy and into motherhood to achieve empowerment and be fearless by guiding them through a safe exercise program which also includes preparing their mindset and body ready for labour and birth and a quicker recovery period with a team of experts i trust…
I believe that all women can empower themselves for pregnancy and motherhood with the correct guidance to reduce fear and anxiety so they can enjoy their pregnancy and transition well into motherhood. Becoming pregnant and being pregnant for 9 months is a special time. All women deserve to be educated and informed on choices and the importance of the correct prenatal and postnatal care guidelines with exercise while protecting their pelvic floor.
My goals are to ensure that every women whom is pregnant is going to protect themselves while exercising to minimize any chances of complications during their pregnancy and postnatal period. This very much involves protecting your pelvic floor
I help conceiving, pregnant and postnatal women, whom struggle with preparation and exercise in their pregnancy and into motherhood to achieve empowerment and be fearless by guiding them through a safe exercise program which also includes preparing their mindset and body ready for labour and birth and a quicker recovery period with a team of experts i trust…
I believe that all women can empower themselves for pregnancy and motherhood with the correct guidance to reduce fear and anxiety so they can enjoy their pregnancy and transition well into motherhood.
Becoming pregnant and being pregnant for 9 months is a special time. All women deserve to be educated and informed on choices and the importance of the correct prenatal and postnatal care guidelines with exercise while protecting their pelvic floor.
My goals are to ensure that every women whom is pregnant is going to protect themselves while exercising to minimize any chances of complications during their pregnancy and postnatal period. This very much involves protecting your pelvic floor
Plus you can get access to our Online Signature Programs called Fit For 2 PRO - www.fitfor2pro.com
Fit For 2 is passionate about educating and empowering women... This is all about YOU, and being YOUR best, helping YOU to feel prepared and confident throughout YOUR pregnancy and into motherhood!
Exercise and your Pelvic Floor
Nutrition and
Healthy Eating
Mindset and Motivation
I am dedicated to helping women whom are struggling with their pregnancies and whom want to feel good about themselves.
I'LL HELP SHOW YOU HOW YOU CAN HELP PREPARE YOURSELF MENTALLY AND PHYSICALLY FOR YOUR PREGNANCY...
I am dedicated to helping women whom are struggling with their pregnancies and whom want to feel good about themselves.
I'LL HELP SHOW YOU HOW YOU CAN HELP PREPARE YOURSELF MENTALLY AND PHYSICALLY FOR YOUR PREGNANCY...
I'M HERE TO HELP AND GUIDE YOU...
I'M HERE TO HELP AND GUIDE YOU...
HOW YOU FEEL.
I have been a Midwife for over 10 years and a Personal/Group Trainer for over 6 years now. Seeing women struggle throughout their pregnancies due to obesity, diabetes, poor fitness, long labour and poor recovery period which can lead to incontinence and increased abdominal separation made me realise that:
Women Need Help, To Be Educated, and They Need Someone to Trust
My fitness program, to date, has helped women to build strength and exercise safely. You will learn how to activate your pelvic floor and abdominal muscles safely so you can carry your baby well and reduce complications. Your pregnancy may become easier, and your birthing experience may be enhanced with quicker labour and births, reduced need for analgesia and a quicker recovery period with a positive mindset for motherhood.
During your free trial, you will learn;
What your Pelvic Floor is and where it is located .
How to activate your pelvic floor .
How to minimise your chance of incontinence during pregnancy and post birth .
Which exercises are pelvic floor safe during conceiving, pregnancy and post birth .
How to treat incontinence post birth .
How Pelvic Floor plays an important role in conceiving, pregnancy, childbirth and motherhood.
Now a mum of 2, I truly understand the need to remain active during pregnancy to help minimize complications and to have a quicker recovery period.
In both my pregnancies I suffered from moderate SPD (from 28 weeks with daughter and from 13 weeks with my son) and the only things that helped were regular Resistance training exercise, Pilates, Hydro Pool, walking, monthly osteo treatment and wearing the SRC pregnancy and postnatal shorts.
These shorts saved my life and allowed me to remain active and in minimal pain.
Many physios, osteos, chiros and my obstetrician advised me that exercise was the best thing along with a supportive garment.
By continuing my exercise classes, I was able to continue work until I was 36 weeks pregnant and not require bed rest.
My continuation of exercise also allowed me to have a speedier recovery, especially regaining pelvic floor activation and having minimal separation of my rectus abdominal muscles.
Between you and I (and i know you already know this), if you don't make the decision to make a change, you'll keep going down the same path of excuses and second guessing yourself and most likely keep thinking other untrusted sites are providing you with the right information. Don't let another day go by of doubts. Let me show you how to get the results you are looking for so you don't put on those extra kilos in pregnancy and you know how to protect your pelvic floor from life long complications.
For a lot of women, not making a change at this special time in your life leads to an unhappy, unhealthy and less confident woman.
So no matter what your health and fitness goals are throughout your pregnancy, this is the perfect opportunity to stop the viscous cycle of guilt and disappointment. I want you to feel beautiful, confident and happy throughout your special journey.
I want you to become a Happy, Healthy Mum...
Between you and I (and i know you already know this), if you don't make the decision to make a change, you'll keep going down the same path of excuses and second guessing yourself and most likely keep thinking other untrusted sites are providing you with the right information. Don't let another day go by of doubts. Let me show you how to get the results you are looking for so you don't put on those extra kilos in pregnancy and you know how to protect your pelvic floor from life long complications.
For a lot of women, not making a change at this special time in your life leads to an unhappy, unhealthy and less confident woman.
So no matter what your health and fitness goals are throughout your pregnancy, this is the perfect opportunity to stop the viscous cycle of guilt and disappointment. I want you to feel beautiful, confident and happy throughout your special journey.
I want you to become a Happy, Healthy Mum...
When you join us, you will receive...
* A Safe Exercise Program designed by a Qualified Personal Trainer and a Qualified Midwife.
* Safe Pelvic Floor Training is important and a big part of our program.
* Professional individual consultation and ongoing monitoring throughout .
* Medical Screening completed.
* Latest research and education will be kept up to date .
* Ongoing support from Obstetricians and Midwives to encourage
Pre and Postnatal Fitness .
* Modifications for each individual whom experiences complications in their pregnancy and postnatal period .
* Safe Resistance and Pilates exercises that encourage the use of the pelvic floor.
* Educational pamphlets to enhance a healthy and fit pregnancy and motherhood .
I would love the opportunity to help you reach your health and fitness goals throughout your journey. So come book in for a FREE trial class and i will show you how you can turn your journey around.
So i promise no matter what you decide to do after your 7 day offer, just know that i'm always here to love, nurture and support you.
Be Surrounded By Other Like Minded Women So You Feel Safe.